New Teaching Schedule

Monday, Wednesday and Friday

Cobalt Moon Studio
217 1st Street
Neptune Beach, FL 32266

9:00 AM- 10:15 AM Multi-Level Yoga Flow

Tuesday and Friday

Yoga Ananda
4154 Herschel Street
Jacksonville, FL 32210

Tuesday 9:30 AM-11:00 AM
Friday 5:30 PM-7:00 PM

Saturday

Yoga Den
2929 Plummer Cove Road
Jacksonville, FL 32223

4:30 PM-6:00 PM

Note: The 7:00 AM class that I currently offer at Cobalt Moon will be cancelled as of this Friday--I will continue the class through this week but will remove it from the schedule until fall due to lack of interest.

Rate Change at Cobalt Moon

FYI--rates are going up to standard yoga class rates in July.

$15.00 drop-in

or

$60.00 for six classes

Enjoy the lower rate for the rest of June.

$10.00 drop-in

or

$50.00 for six classes

So what is Yin Yoga?

I've mentioned it here a few times, perhaps you'd like to know...

http://www.yinyoga.com/index.php

Teacher's Practice?

As a new teacher, finding my way along this path I've chosen and hold so dear, I am challenged with finding my time to practice.

I used to look at my yoga teachers and think, man, they must live in a constant state of bliss--they're doing yoga all the time.

Not so much.

Sure, I practice along with my students but my "practice" is merely movements. I can call the breath but I cannot breathe it myself which is elemental in yoga.

So, this is me, carving out space for yoga. I'm learning bit by bit. Tonight, I moved through a few sun salutations and practiced yin yoga in several hip openers, closing with a brief meditation.

Tonight I was a student again--but in a big way, I suppose I always will be.

Thank goodness...