Tuesday, June 24, 2008

New Teaching Schedule

Monday, Wednesday and Friday

Cobalt Moon Studio
217 1st Street
Neptune Beach, FL 32266

9:00 AM- 10:15 AM Multi-Level Yoga Flow

Tuesday and Friday

Yoga Ananda
4154 Herschel Street
Jacksonville, FL 32210

Tuesday 9:30 AM-11:00 AM
Friday 5:30 PM-7:00 PM


Yoga Den
2929 Plummer Cove Road
Jacksonville, FL 32223

4:30 PM-6:00 PM

Note: The 7:00 AM class that I currently offer at Cobalt Moon will be cancelled as of this Friday--I will continue the class through this week but will remove it from the schedule until fall due to lack of interest.

Sunday, June 22, 2008

Rate Change at Cobalt Moon

FYI--rates are going up to standard yoga class rates in July.

$15.00 drop-in
$60.00 for six classes

Enjoy the lower rate for the rest of June.
$10.00 drop-in
$50.00 for six classes

Wednesday, June 11, 2008

So what is Yin Yoga?

I've mentioned it here a few times, perhaps you'd like to know...


Teacher's Practice?

As a new teacher, finding my way along this path I've chosen and hold so dear, I am challenged with finding my time to practice.

I used to look at my yoga teachers and think, man, they must live in a constant state of bliss--they're doing yoga all the time.

Not so much.

Sure, I practice along with my students but my "practice" is merely movements. I can call the breath but I cannot breathe it myself which is elemental in yoga.

So, this is me, carving out space for yoga. I'm learning bit by bit. Tonight, I moved through a few sun salutations and practiced yin yoga in several hip openers, closing with a brief meditation.

Tonight I was a student again--but in a big way, I suppose I always will be.

Thank goodness...