Was jazzy, blissed and smooth--the energy in the room was GrEaT and I soaked it up. Great class, great people, great vibes.
~Acting as a compassionate witness to thoughts
~Side stretching from seated
~Puppy--Moving that lymphatic fluid!
~Downward Facing Dog/Walking the heels down
Surya Namaskar (3)
~Side body stretch
~Prayer Twist Modification
~Gharbhasana Child's Pose
~Baddha Konasana Bound Angle
~Setu Bhandhasana Bridge
~Knees to chest
Inversion--Half Shoulder Stand/Legs in air
Counter to inversion--Matsyasana/Fish
Peace to all who read, peace to all who came--I am SO digging this journey and live as a blessed soul.