Tuesday's Yoga Flow

I took my Tuesday donation-only class and the flow was great. The teacher encourages students to move as their bodies guide them to move.

Some ideas I brought away from this class are listed below:

Baddha Konasana (Bound Angle) to Urdhava Navasana (Upward Facing Boat)*
*Flowing with breath and holding each to your desire

Reverse Table to Dandasana (Staff Pose)*
*Flowing with breath and holding each to your desire

Not only were these great and natural flows, I felt the use of muscles that are not often employed for the next few days.