The following is the practice teach I delivered as my final stage of yoga training:
Began class with a centering on being a witness to the thoughts.
While sitting in easy seated position, had students explore movements of the neck--side to side, gentle rolling.
Table
Cat/Dog
Down Dog: Adho Mukha Svanasana
Sun Salutation: Surya Namaskar w/Crescent Lunge
Mountain: Tadasana
Triangle: Trikonasana (both sides)
Five-Pointed Star
Wide Angle Fold
Tree: Vrkasana
Balancing on balls of both feet in Tadasana
[Transition to the floor w/partial Sun Salutation]
Cobra: Bhujangasana
Downward Facing Boat: Navasana
Child's Pose: Garbhasana
Head to Knee: Janu Shirsasana
Seated Spinal Twist: Matyendrasana
Bridge: Setu Bandhasana
Knee to Chest
Half Shoulder Stand: Ardha Sarvangasana
1/2 Knee to Chest: Ardha Pavana Muktasana*
Supine Twist: Supta Matsyendrasana*
Supine Tree: Supta Vrkasana*
*Do all three on one side and then alternate
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