Wednesday, March 12, 2008

Practice Teach

The following is the practice teach I delivered as my final stage of yoga training:

Began class with a centering on being a witness to the thoughts.

While sitting in easy seated position, had students explore movements of the neck--side to side, gentle rolling.



Down Dog: Adho Mukha Svanasana

Sun Salutation: Surya Namaskar w/Crescent Lunge

Mountain: Tadasana

Triangle: Trikonasana (both sides)

Five-Pointed Star

Wide Angle Fold

Tree: Vrkasana

Balancing on balls of both feet in Tadasana

[Transition to the floor w/partial Sun Salutation]

Cobra: Bhujangasana

Downward Facing Boat: Navasana

Child's Pose: Garbhasana

Head to Knee: Janu Shirsasana

Seated Spinal Twist: Matyendrasana

Bridge: Setu Bandhasana

Knee to Chest

Half Shoulder Stand: Ardha Sarvangasana

1/2 Knee to Chest: Ardha Pavana Muktasana*

Supine Twist: Supta Matsyendrasana*

Supine Tree: Supta Vrkasana*

*Do all three on one side and then alternate

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