Trikonasana (Triangle) Flow

Step back to:

Trikonasana

Bring hands to down to foot and rise to:

Virabhadrasana I
Virabhadrasana II
Five Pointed Star
Goddess

-Other Side-

Trikonasana

Bring hands down to foot and rise to:

Virabhadrasana I
Virabhadrasana II
Five Pointed Star
Goddess

This is a great mind/body sequence--for more power, you could incorporate the Three Point Balance Series between Trikonasana and Virabhadrasana. The 3-point sequence is:

Standing Split
Balancing Ardha Chandrasana
Revolved Ardha Chandrasana

As you bring the foot down from Revolved Half Moon, watch for placement to put you right into a steady base for Virabhadrasana I. Then, continue with flow.