Centering
Surya Namaskar with pigeon and side body stretch
Surya Namaskar with crescent lunge and prayer twist
Virabhadrasana Flow Series:
~~Warrior I
~~Warrior II
~~Parsvakonasana (Extended Side Angle)
~~Three Point Balance: Standing Split, Ardha Chandrasana and Revolved Ardha Chandrasana
Surya Namaskar
Trikonasana Flow Series:
~~Triangle
~~Revolved Triangle
~~Parsvottanasana (Pyramid)
~~Wide Angle Fold
~~Squat
~~Bird of Paradise
~~Goddess
Utkatasana (Chair)
Surya Namaskar
Balancing Series:
~~Vrkasana (Tree)
~~Warrior III
Surya Namaskar
Bhujangasana (Cobra)
Prone Navasana
Gharbasana (Child's pose)
Baddha Konasana
Janu Shirsasana
Upward Facing Navasana
Setu Bhandasana
Ardha Sarvangasana
Savasana (Corpse)
Centering...
...and,
Namaste.
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