Monday, April 21, 2008

My afternoon practice

Centering

Surya Namaskar with pigeon and side body stretch

Surya Namaskar with crescent lunge and prayer twist

Virabhadrasana Flow Series:
~~Warrior I
~~Warrior II
~~Parsvakonasana (Extended Side Angle)
~~Three Point Balance: Standing Split, Ardha Chandrasana and Revolved Ardha Chandrasana

Surya Namaskar

Trikonasana Flow Series:
~~Triangle
~~Revolved Triangle
~~Parsvottanasana (Pyramid)
~~Wide Angle Fold
~~Squat
~~Bird of Paradise
~~Goddess

Utkatasana (Chair)

Surya Namaskar

Balancing Series:
~~Vrkasana (Tree)
~~Warrior III

Surya Namaskar

Bhujangasana (Cobra)
Prone Navasana
Gharbasana (Child's pose)

Baddha Konasana
Janu Shirsasana

Upward Facing Navasana
Setu Bhandasana
Ardha Sarvangasana

Savasana (Corpse)

Centering...

...and,

Namaste.

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