Friday's Flow

Centering

From seated:
Neck rolls
Side stretching

Table--Cat/Dog

Downward Facing Dog--Walking the heels down, one at a time

Surya Namaskar x3 [Sun Salutations]
~Side body stretch
~Crescent lunge
~Crescent lunge w/prayer twist

Triangle Flow
~Triangle
~Warrior I
~Warrior II
~Extended Side Angle
~Standing Split

Balancing Sequence
~Chair
~Balancing balls of both feet
~Vrkasana--Tree
~Dancer

Mountain
Scanning body for sensation
Forward fold to Downdog as transition to floor

Downward Facing Boat

Child's Pose

Bound Angle
Upward Facing Boat

Posterior Stretch

Fish Pose

Knee to chest

Inversion of choice

Supine Spinal Twist

Savasana~~Bliss

Namaste