Monday's Movement

Centering

Cat/Dog

Downward Facing Dog

3 Sun Salutations
*Side Body Stretch
*Crescent Lunge, option for Warrior I
*Crescent Lunge, modified prayer twist

Triangle Flow
Triangle
Pyramid (Parsvotannasana)
Rise to Warrior I
Open to Warrior II
Extended Side Angle
Standing Split
(Bring legs back to center and repeat on other side)

Five Pointed Star
Goddess
Wide Angle Forward Bend (Bend the knees for tight hamstrings)
Rise and return to Tadasana/Mountain

Make way to floor for prone poses

Cobra--Stages 1,2 and 3
Half Locust/Ardha Shalabhasana
Child's Pose

Janu Shirsasana
Seated Spinal Twist/Matsyendrasana

Upward Facing Boat/Navasana

Setu Bandhasana/Bridge
Knee to Chest

Inversion

Half Knee to Chest
Supta Matsyendrasana/Supine Spinal Twist

Savasana

Namaste