Here I 'flow' again...

Just barely but flowing nonetheless.  It's been wonderful exploring my new possibilities on the mat--easing further into a stretch, exploring nuances and breathing open.

Today, I flowed through a practice from Kira Ryder's website--thought I would share here for those interested:

Crescent Flow

Begin in Downward Facing Dog

Inhale right leg up behind body stretching foot away

Hold with breath

Inhale lift

Exhale, step right foot between hands

Inhale, rise to Crescent Lunge

Hold with breath

Exhale, ground left hand beside right foot

Inhale, right arm out and up

Breathe into twist

Exhale turn out, drop knee

Inhale, reach up and lengthen

(Arms can be framing head or hands clasped behind back)

Exhale hands to frame foot

Straighten both legs for pyramid

Breathe

Inhale lengthen, Exhale bend knee

Step back to DD

Repeat on other side