Tuesday, February 17, 2009

Another flow...

Let's see...hmmm.

Begin in Mountain
Forward Fold
Step back to Downward Dog
Inhale right leg up behind body
Exhale take right foot forward between hands
Inhale Warrior I
Exhale Humble Warrior
Inhale rise
Exhale Warrior II
Inhale open Warrior II
Exhale Extended Side Angle
--option, take right hand to floor inside the foot, keep left arm reaching up
--option, from here, keep body at an angle and lift right hand from floor, both arms framing head, chest rolling open
Turn out and step back to DD


No comments: