Tuesday, July 14, 2009

Kali Flow

I have found my deity.


She's a little crazy and that resonates with me as I strive for peace in an otherwise crazy frame of mind. Kali is known as the dark mother, showing a tender, protective side while bearing a sword to destroy false consciousness--she's a lover, a mother and a warrior.

This flow is dedicated to my dark, crazy mother:

Warrior I
[Performed w/goddess arms; chest open forward and lifting]

Warrior II

[Exit on inhale, arms frame the head, lunging leg straightens and heels turn in as toes turn out]

[Feel free to really tap into your Kali side here by stretching the tongue out and down as the eyes roll up]

Step back to the front of the mat and repeat on the other side.


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