Enter a pose. Any pose. Pick your favorite...and then explore.
Allow the arms to move or flow in and out of expressions--framing the head, together in prayer at your heart's center, by your side, together in prayer behind your back, forming a "V" shape reaching up--there is no limit to the amount of expression you can explore while yielding to the call of your body.
Tune in. Listen.
Where will you go?
Namaste
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