Cool beans and rice!
Yoga Ananda is having a workshop on Yin Yoga w/a guest teacher.
Yin Yoga Workshop
Date: Saturday 8/16/2008 from 1-4 PM
Come and enjoy the magic of Yin Yoga your body will feel like it never has before! While many “styles” of yoga practice promote strengthening and stretching of muscles, the complementary Yin style practice addresses the need for strength and elasticity in the connective tissues of the body (tendons, ligaments and fascia) for optimum health and functioning. Yin yoga asanas specifically target the deep connective tissues in the body. The yin areas of the body generally targeted in the practice are between the knees and navel; the lower body (especially in the legs, hips, pelvis and low back). In this gentle yet powerful workshop you will: Learn and experience the basic principles of Yin yoga; how to relax the muscles and enjoy holding postures for extended periods of time. Discover the joy of some of the most common poses and practice them in detail including their variations and options.
Joan E. Ryan, E-RYT 500, is a Certified Professional Integrative Yoga Therapist 1000 hours (E-500 hours) and Kripalu Certified Yoga Instructor (200 hours). Joan began her study of yoga in 1972. Moving to Florida in 1997, Joan left her corporate career in Human Resources Management, giving her the opportunity to live her life’s dream of sharing her gift as a healer. Desiring to expand and broaden her healing talents after a bout with breast cancer Joan completed Integrative Yoga Therapy-Professional Yoga Therapist program. Joan has a special talent and reputation for developing and teaching many special interest yoga programs: Healthy Back and Neck Yoga, Yoga for Arthritis, Yoga for Fibromyalgia, and Yoga for Scoliosis. Joan is a mentor in the Integrative Yoga Therapy Teacher Training program and also adjunct faculty at Discovery Yoga School.
One more time:
August 16th, 1-4p.
$40 now or if you pay after the 15th of August it's $45.
Either way--goodness will follow.